Breast- feeding
Today most new mothers choose breast feeding for their baby. They believe that breast feeding is the most nutrition match for babies compared to other types milk.
All mothers who choose breast feeding need to be aware of their eating habits. Indications from research show that if the mother eats too much salt ,the sodium in the mother’s body will be too hight and other components such as fat, calcium, and DHA will be deficiant. Experts emphasized that if the mother wants to get the best breast milk they must be nutritionally balanced
The quality of breast feeding is in relation to the mother’s eating habit. If the mothers want to be nutritionally balanced they must to eat grains, protein, vegetables and fruit in every meal.
It is much easier for mothers to eat these three kinds of foods for their lunch and dinner. Most people cannot do it for their breakfast.
It is better for mothers to take off the oil on the top of soup when they having soup. Too much fat in breast milk will increase the baby’s stool, which has a negative effect on baby’s health.
The last thing is to avoid eating food like Chinese chives, ginseng, coffee, and milk tea as these food may decrease the quantity of your breast feeding. Don’t eat highly volatile foods that your baby will not accept. Be careful with these details, as when you start breast feeding they will help you with feeding a baby.
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